Weigh In record (no journal entry) for 19 July 2012
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235.9 lb
Lost so far: 24.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1071 kcal
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Fat: 47.96g | Prot: 36.84g | Carb: 126.08g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Hamburger with Onion and Spread, French Fries. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Snapea Crisps. more...
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losing 0.7 lb a week
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gogaryw's weight history
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