agdonis's Journal, 19 July 2012

184.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 34.82g | Prot: 51.86g | Carb: 270.51g.   Breakfast: Raspberries, Organic 2% Reduced Fat Milk, Organic Mesa Sunrise Cereal. Lunch: GOLDMINER MINI BOULE SOURDGH, 17 Bean & Barley Mix. Dinner: chocolate waffles, yogurt fruit desert, GOLDMINER MINI BOULE SOURDGH. Snacks/Other: Bananas. more...

2366 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...