ctli50's Journal, 13 March 2008

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Weigh In record (no journal entry) for 13 March 2008

247.0 lb Lost so far: 34.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2008:

740 kcal

Fat: 26.21g | Prot: 46.71g | Carb: 84.49g. Breakfast: spirulina. Lunch: Chicken wing meat and skin (broilers or fryers, flour, fried, cooked), Multi-Grain Wraps. Dinner: Four Cheese Pizza. more...

2847 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ctli50's Journal, 13 March 2008

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