Weigh In record (no journal entry) for 23 May 2018
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2178 kcal
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Fat: 66.91g | Prot: 186.52g | Carb: 169.58g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Snarf’S 7” Turkey and Swiss, Turkey Breast Meat. Dinner: Country Pride Boneless Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Cookies n' Creme Bar. more...
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steady weight
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