Weigh In record (no journal entry) for 19 July 2012
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1513 kcal
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Fat: 77.31g | Prot: 121.30g | Carb: 80.55g.
Breakfast: Mortadella, sun crystals, Iced Coffee, skim milk. Lunch: Aioli Garlic Mustard Sauce, trader joe's oat bran, Total 0% Greek Yogurt, chicken breast. Dinner: salmon. Snacks/Other: Diet Ginger Ale, haagen dazs butter pecan. more...
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2296 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 10.5 lb a week
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