Weigh In record (no journal entry) for 19 July 2012
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1624 kcal
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Fat: 88.62g | Prot: 110.75g | Carb: 84.44g.
Breakfast: daiya, oat fit, Mrs. Butterworths Sugar Free Syrup, Ground Beef (95% Lean / 5% Fat), egg white, wholly. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: splenda brown, sweet potato, ribeye 6. Snacks/Other: Sweet Freedom Ice Cream Lites, Water, Fiber Gummies, Diet Mountain Dew (Can). more...
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losing 1.4 lb a week
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