Weigh In record (no journal entry) for 19 July 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1876 kcal
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Fat: 75.14g | Prot: 147.49g | Carb: 146.37g.
Breakfast: Crackers - Original 7 Grain, Flour Tortillas (Small), Mozzarella Cheese, Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Brown Rice, Grilled Chicken (Skin Not Eaten), Asian Medley Seasoned Vegetables. Dinner: Fresco Crunchy Taco, Pintos 'n Cheese. Snacks/Other: Original Strawberry Cream Shake (17 oz), buttermilk. more...
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3628 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sitting - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 1.8 lb a week
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