Weigh In record (no journal entry) for 23 May 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2783 kcal
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Fat: 107.55g | Prot: 97.26g | Carb: 205.95g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Panera Bread The Italian. Dinner: Shrimp Scampi. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Krunchers! Kettle Cooked Jalapeno Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Cream (Half & Half). more...
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3413 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Standing - 10 hours and 25 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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