Weigh In record (no journal entry) for 19 July 2012
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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778 kcal
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Fat: 32.64g | Prot: 41.41g | Carb: 89.31g.
Breakfast: Peanut Butter, Bananas, chocolate milk. Lunch: Tomatoes, Cottage Cheese, Chicken or Turkey Salad. more...
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losing 7.0 lb a week
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