Weigh In record (no journal entry) for 19 July 2012
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1717 kcal
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Fat: 61.43g | Prot: 113.86g | Carb: 164.01g.
Breakfast: farm house herb and butter flavor pasta, Medifast Peanut Butter Crunch Bar, Whole Wheat Bread, Peanut Butter. Lunch: Steak & Shrimp Bowl. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Cheddar Cheese, Fried Egg. Snacks/Other: Dutch Chocolate Shake. more...
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3123 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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