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Day 5 of fruit flush.
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1135 kcal
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Fat: 57.30g | Prot: 14.96g | Carb: 152.63g.
Breakfast: Strawberries , Cantaloupe Melons . Lunch: golden delicious apples, strawberries, Bananas , peach. Dinner: dole classic romaine, Olive Oil & Vinegar Dressing, Avocados. Snacks/Other: Avocados, Chenin Blanc Wine. more...
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losing 7.0 lb a week
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