Weigh In record (no journal entry) for 19 July 2012
|
169.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1290 kcal
|
Fat: 52.53g | Prot: 70.44g | Carb: 84.36g.
Breakfast: black label bacon, organic garbanzo beans private selection, silk vanilla light, egg beaters. Lunch: olive garden house salad, olive garden smoked mozzarella fondula, olive garden venetian apricot chicken. Snacks/Other: sharp cheddar, Light Cranberry Grape Juice Cocktail, vodka. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|