Weigh In record (no journal entry) for 23 May 2018
|
230.8 lb
Lost so far: 29.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1254 kcal
|
Fat: 41.26g | Prot: 126.14g | Carb: 76.40g.
Breakfast: Cheese, 365 Sourdough Bread, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Wegmans Cooked Shrimp, Onions, Souper Salad Green Bell Peppers. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|