Wendydashner's Journal, 19 July 2012

177.6 lb Lost so far: 34.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 95.99g | Prot: 57.97g | Carb: 112.89g.   Breakfast: Almonds. Lunch: almonds, Wheat Crackers, Part Skim Mozzarella Cheese. Dinner: eggplant parmesan, tomato, wheat bread. Snacks/Other: Milk Chocolate Kisses with Almonds. more...

2033 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...