Weigh In record (no journal entry) for 23 May 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2034 kcal
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Fat: 120.91g | Prot: 137.60g | Carb: 87.57g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Lakes Gelatin Collagen Hydrolysate, Egg, Fruit Salad (without Citrus Fruits), Kerrygold Pure Irish Butter. Lunch: Werther's Original Hard Candies, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Sweet Cherries (Queen Anne, Bing), Jicama. Dinner: Fresh Express Pear Gorgonzola Salad Kit, Rotisserie Chicken, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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gaining 7.0 lb a week
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