Weigh In record (no journal entry) for 11 May 2010
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211.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1538 kcal
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Fat: 73.24g | Prot: 97.61g | Carb: 136.34g.
Breakfast: Chocolate Peanut Butter Protein Bar. Lunch: Beef Brisket, Pork Loin (Tenderloin), Tomato Basil Soup, Honey Mustard Dressing, Mixed Salad Greens. Dinner: Garlic Chicken Stir Fry, Instant White Rice. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Mint Milano Cookies. more...
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3405 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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