alferreira's Journal, 23 May 2018

186.5 lb Lost so far: 16.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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785 kcal

Fat: 23.30g | Prot: 31.44g | Carb: 129.39g.   Breakfast: Vigor Iogurte Batido. Dinner: Peito de Frango, Purê de Batata. Snacks/Other: Danubio Sobremesa Aerada Light Morango, Biscoito de Polvilho, Hershey's Chocolate 60% Cacau Menta, Nescafé Mocaccino, Nutryllac Bananada Natural. more...

2647 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...