Weigh In record (no journal entry) for 23 May 2018
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215.6 lb
Lost so far: 56.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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849 kcal
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Fat: 29.07g | Prot: 24.95g | Carb: 119.40g.
Breakfast: Верность Качеству Горький Шоколад 75%, Макдоналдс Капучино (0,3 L), Кофе Эспрессо. Lunch: Киндер Шоколад, Груши. Dinner: Ролл с Лососем. more...
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gaining 1.5 lb a week
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fizik356's weight history
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