Weigh In record (no journal entry) for 22 May 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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3132 kcal
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Fat: 73.01g | Prot: 108.66g | Carb: 267.33g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Dinner: Frontera Barbacoa Taco Bowl, Tortilla Corn Chips. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Cream (Half & Half), Coffee. more...
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3045 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 17 minutes, Weight Training (moderate) - 5 minutes, Standing - 5 hours and 20 minutes, Driving - 1 hour, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes, Sitting - 10 hours and 35 minutes. more...
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steady weight
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