Weigh In record (no journal entry) for 22 May 2018
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175.6 lb
Lost so far: 70.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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874 kcal
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Fat: 25.59g | Prot: 43.98g | Carb: 118.90g.
Breakfast: Thomas' Bagel Thins - Everything, Egg. Lunch: Bell Peppers, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Honeycrisp Apples, Vita Coco 100% Pure Coconut Water, Hard-Boiled Egg, Bananas, Saltine Crackers. more...
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2710 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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losing 0.5 lb a week
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