kuwa2004's Journal, 19 July 2012

140.7 lb Lost so far: 12.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 44.36g | Prot: 40.33g | Carb: 111.38g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: おむすび2ケ入り. Dinner: もやし, トマト, 卵, 燻製屋(ウインナー), 淡麗グリーンラベル, のどごし生. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...