Weigh In record (no journal entry) for 22 May 2018
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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426 kcal
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Fat: 11.28g | Prot: 53.00g | Carb: 35.27g.
Breakfast: Ideal Protein Chocolate Drink Mix, Coffee, Spinach. Lunch: Ideal Protein Maple Oatmeal. Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...
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losing 3.9 lb a week
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Lisa Bermuda's weight history
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