Weigh In record (no journal entry) for 22 May 2018
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1509 kcal
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Fat: 31.81g | Prot: 120.54g | Carb: 233.82g.
Breakfast: Avocados, Tanimura & Antle Bell Peppers, Thomas' Better Start Light Multi-Grain English Muffin, Cooked Spinach (from Fresh), Green Tea, Egg, Adams Diced Onion, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Lunch: StarKist Foods Chunk Light Tuna in Water, Thomas' Better Start Light Multi-Grain English Muffin, Subway Light Mayonnaise. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate, Brussels Sprouts. Snacks/Other: Halo Top Creamery Pancakes & Waffles Ice Cream, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas. more...
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gaining 4.9 lb a week
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