Weigh In record (no journal entry) for 22 May 2018
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258.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2141 kcal
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Fat: 60.13g | Prot: 108.70g | Carb: 107.07g.
Breakfast: Chick-fil-A Bacon, Egg, & Cheese Muffin . Lunch: Vegetable Beef Soup (Home Recipe), Red Table Wine . Dinner: Whiskey, Betty Crocker Au Gratin Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
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gaining 1.0 lb a week
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