Weigh In record (no journal entry) for 18 July 2012
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145.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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939 kcal
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Fat: 70.08g | Prot: 36.53g | Carb: 48.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Carrots, Sweet & Salty Granola Bars - Peanut, Peanut Butter. Dinner: Dried Shiitake Mushrooms, Extra Virgin Olive Oil, Summer Squash (Crookneck and Straightneck), Zucchini, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter (Salted). Snacks/Other: Iced Coffee. more...
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1604 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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