Weigh In record (no journal entry) for 22 May 2018
|
198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
2116 kcal
|
Fat: 115.16g | Prot: 152.95g | Carb: 97.82g.
Breakfast: FlapJacked Mighty Muffin Cinnamon Apple, Great Lakes Gelatin Collagen Hydrolysate, Egg, Calavo Avocado, Grapefruit, Kerrygold Pure Irish Butter. Lunch: Kombucha, Bubbies Pure Kosher Dills, Cooked Broccoli (Fat Added in Cooking), Sweet Cherries (Queen Anne, Bing), Cub Foods Ground Beef (93% Lean / 7% Fat), Jicama, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|