Weigh In record (no journal entry) for 18 July 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1604 kcal
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Fat: 69.21g | Prot: 59.99g | Carb: 137.36g.
Breakfast: Butter, 100% Whole Wheat Bread, Sliced Bacon, Fried Egg. Lunch: OLD LONDON WHOLE GRAIN SNACKS, Philadelphia Cream Cheese Original, Smoked Mussels, V8 Potato Leek Soup. Dinner: Blackened Chicken Burger, Tartar Sauce, Jo Jo Potatoes (Side), Beer. Snacks/Other: English Almond Toffee Coffee Creamer. more...
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2170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 9 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
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steady weight
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