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candomom
Journal
18 Jul 12
candomom's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
252.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
977 kcal
Fat: 39.64g | Prot: 37.68g | Carb: 128.81g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), vanilla chai tea bolthouse farms, orange cranberry pecan bread.
Lunch:
diet pepsi, panda express potsticker, panda express crab rangoon, panda express orange chicken.
Snacks/Other:
mentos.
more...
3625 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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