Weigh In record (no journal entry) for 22 May 2018
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1014 kcal
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Fat: 34.93g | Prot: 81.55g | Carb: 99.10g.
Breakfast: Habib's Pastel de Belém, Dolce Gusto Latte Macchiato, Vigor Iogurte Batido. Lunch: Danubio Sobremesa Aerada Light Morango, Picanha sem Gordura, Arroz Branco (Curto, Cozido). Dinner: Picanha sem Gordura, Arroz Branco (Curto, Cozido). Snacks/Other: Danubio Sobremesa Aerada Light Morango, Monteiro Chocolates Palha Italiana Light. more...
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2546 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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alferreira's weight history
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