Weigh In record (no journal entry) for 18 July 2012
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268.7 lb
Lost so far: 21.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1800 kcal
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Fat: 116.88g | Prot: 116.20g | Carb: 77.62g.
Lunch: Trout, Tomatoes, Cheddar Cheese, Cucumber, Egg, Caesar Dressing, Mushrooms, Green Olives, Broccoli, Lettuce. Dinner: Beef Sausage, Bacon, Buffalo-Style Hot Wings. Snacks/Other: Absolutely Zero, Original Beef Jerky, Peanut Butter Chocolate Muscle Milk Light, Roasted Salted Almonds, Joe Joe's Chocolate Sandwich Creme Cookies, Peanut Butter. more...
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losing 1.8 lb a week
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