Weigh In record (no journal entry) for 18 July 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1942 kcal
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Fat: 90.83g | Prot: 78.66g | Carb: 218.68g.
Breakfast: Applesauce, French toast. Lunch: Cole slaw, Reuben on Rye Sandwich. Dinner: Nectarine, Apple, Tomatoes, Cucumber, Cos or Romaine Lettuce, Cauliflower, Beef . more...
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2778 kcal
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Activities & Exercise:
Arm machine - 21 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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