Weigh In record (no journal entry) for 18 July 2012
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114.4 lb
Lost so far: 10.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1302 kcal
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Fat: 33.64g | Prot: 45.42g | Carb: 214.80g.
Breakfast: 37% Light Buttery Spread, Cinnamon Raisin English Muffins, Freshly Brewed Coffee (Grande), Vanilla Coffee Creamer. Lunch: onion, nectarines, green leaf lettuce, Chunk Light Tuna in Water, Pocket Thins Flatbread 8 Grain, earth balance mayo, trader joes nonfat yogurt, celery, Carrots. Dinner: green leaf lettuce, balsamic vinegar, panko, havarti, carrot, zucchini, Extra Virgin Olive Oil, basmati rice, red lentils, roma tomato. Snacks/Other: doughnut, All Natural Tapioca Pudding, Pearl Organic Coffee Soymilk. more...
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losing 7.0 lb a week
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