Weigh In record (no journal entry) for 18 July 2012
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1412 kcal
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Fat: 99.02g | Prot: 86.48g | Carb: 42.90g.
Breakfast: raspberry, mayonnaise, tuna sweet spicy. Dinner: pork roast, reduced sugar ketchup, margarin, cauliflower, lettuce, ultimate blue cheese. Snacks/Other: raspberrie, raspberrie. more...
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3045 kcal
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Activities & Exercise:
Cleaning, mechanic work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Member548's weight history
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