Weigh In record (no journal entry) for 22 May 2018
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215.4 lb
Lost so far: 56.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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587 kcal
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Fat: 23.59g | Prot: 9.68g | Carb: 87.86g.
Breakfast: Акконд Конфеты Болетто, Макдоналдс Капучино (0,3 L), Кофе Эспрессо. Lunch: Dove Молочный Шоколад, Кофе Эспрессо, Груши, Яблоко. more...
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losing 15.4 lb a week
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fizik356's weight history
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