Weigh In record (no journal entry) for 18 July 2012
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2012:
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3708 kcal
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Fat: 135.38g | Prot: 111.90g | Carb: 494.92g.
Breakfast: Frosted Brown Sugar & Cinnamon Toaster Tarts, Get Balance Crunch, skim milk, Coffee (Brewed From Grounds), Cranberry Juice. Lunch: coca cola steak n shake, steak n shake french fries, steak 'n shake portobello. Dinner: cherry pie, brocolli, chicken, mike's hard, Gewurztraminer Wine. Snacks/Other: Wheat Snack Crackers, merkts cheese. more...
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3486 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours and 55 minutes, Sitting - 2 hours. more...
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gaining 0.0 lb a week
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