Weigh In record (no journal entry) for 11 May 2010
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2873 kcal
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Fat: 87.74g | Prot: 255.20g | Carb: 223.00g.
Breakfast: Brown Rice, muguk, Chunky Peanut Butter (with Salt), Cranberry Orange Bagels. Lunch: Octopus Nigiri, Spicy Tuna Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Shrimp, Whole Wheat Pasta. Snacks/Other: Light Beer, chicken wings, Nectar Lemon Tea Whey Protein Isolate. more...
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2731 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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