Weigh In record (no journal entry) for 18 July 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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837 kcal
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Fat: 21.82g | Prot: 40.98g | Carb: 134.12g.
Breakfast: bing cherries, sargento string cheese, quaker oatmeal real medleys, French Vanilla Liquid Coffee Creamer, Sugar in the Raw. Lunch: weight watchers bars, sargento thin cheese, martin's bread, ham, utz potato lite chips. more...
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losing 1.6 lb a week
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Kritzel's weight history
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