GMARTELLO's Journal, 18 July 2012

226.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 59.57g | Prot: 67.28g | Carb: 285.53g.   Breakfast: BANANA, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: WATER, COKE ZERO, SUBWAY OVEN BREAST CHICKEN. Dinner: CREAMER, EQUAL, COFFEE, POPCORN. Snacks/Other: ATKINS CARAMEL PEANUT BAR, ATKINS CHOCOLATE COCONUT BAR, LANCE MALT CRACKERS, LANCE TOAST CHEE CRACKERS, CHERRIES, PEACH. more...

3240 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...