mattq 's Journal, 18 July 2012

189.2 lb Lost so far: 9.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 86.36g | Prot: 111.61g | Carb: 274.34g.   Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Light Original Soymilk, Bananas. Lunch: Diet Cherry Soda, Potato Nuggets, Roast Beef Sandwich, Cream (Half & Half), Coffee. Dinner: Non Alcoholic Beer, Sausage & Peppers, Chicken with Barbecue Sauce with Rice and Beans. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Jelly (All Flavors), Peanut Butter, Multigrain Bread. more...

2185 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...