George2456's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
310.0 lb Lost so far: 0 lb.    Still to go: 145.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 July 2012:
1965 kcal Fat: 34.86g | Prot: 41.53g | Carb: 381.34g.   Breakfast: Bananas, Yogurt: lowfat blueberry thril. Lunch: apple, cantaloupe. Dinner: Napa Almond Chicken Salad Sandwich. Snacks/Other: Tropical Mix, Dried Pineapple. more...
gaining 0.5 lb a week

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