Weigh In record (no journal entry) for 18 July 2012
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134.4 lb
Lost so far: 7.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1185 kcal
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Fat: 30.02g | Prot: 125.15g | Carb: 109.03g.
Breakfast: Organic Multi Grain with Omega 3, Stevia, Coffee, Nonfat Vanilla Greek Yogurt. Lunch: Raspberry Vinaigrette with Poppyseed, Tomatoes, Blueberries , Mixed Salad Greens, Peaches , Boneless Skinless Chicken Breast. Dinner: Soft Margarine, Nonfat Vanilla Greek Yogurt, Pure Coconut Coconut Milk - Original, Zucchini, Reduced Fat 4 Cheese Italian, Garlic Butter Grilled Fish Fillets. Snacks/Other: Torpedo, Amaretto Coffee Creamer, Whey Protein Isolate, Pure Coconut Coconut Milk - Vanilla, Chocolate Peanut Butter Protein Ice Cream, Light Cheese Heads String Cheese Sticks, Belvita. more...
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losing 4.2 lb a week
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