|
Great walk with daughter and dog this morning. Up and out at 5:30AM! quick breakfast then off to work... Have a wonderful day everyone!
|
214.1 lb
Lost so far: 19.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
1264 kcal
|
Fat: 83.16g | Prot: 85.67g | Carb: 40.85g.
Breakfast: precious string cheese, splenda, Coffee, kirkland sliced ham, egg. Lunch: kirkland sliced ham, california classic dressing, carrots, tomatoe, romaine, boiled egg. Dinner: Jalapeno Ranch Dressing, Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Feta Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fiber Gummies, precious string cheese. more...
|
|
3560 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Badminton - 1 hour and 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|