Weigh In record (no journal entry) for 18 July 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1844 kcal
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Fat: 37.91g | Prot: 191.05g | Carb: 188.75g.
Breakfast: Oatmeal, Brown Sugar, Total 2% Greek Strained Yogurt, French Green Beans, Pita Bite Crackers, 100% Whey Protein. Lunch: All Natural Boneless Skinless Chicken Breasts, Brown Rice, Baby Carrots, Sugar snap peas. Dinner: Apple & Gouda Cheese Chicken Sausage, 2% Lowfat Cottage Cheese. Snacks/Other: Pita Bite Crackers, Meal Replacement Shake. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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