Weigh In record (no journal entry) for 18 July 2012
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119.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2012:
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1207 kcal
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Fat: 40.70g | Prot: 110.71g | Carb: 104.79g.
Breakfast: Espresso Coffee, dairy ease, kashi heart to heart. Lunch: chimichurri, quinoa, reduced fat mozzarella cheese, broccoli, Chicken Breast (Skin Not Eaten). Dinner: low fat ricotta, reduced fat mozzarella, Three Cheese Italian Pasta Sauce, 93/7 Lean Ground Turkey, zucchini. Snacks/Other: frigo cheese heads, sabra hummus, carrots, Jay robb, Sugar Free Strawberry. more...
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1893 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Pilates - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.8 lb a week
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