SADAPSE's Journal, 21 May 2018

147.8 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 65.00g | Prot: 191.00g | Carb: 100.00g.   Breakfast: Fairlife Fat Free Milk, Dymatize Elite Whey Protein Powder, Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Lunch: Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Dinner: Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix, Fairlife Fat Free Milk, Dymatize Elite Whey Protein Powder. more...

1844 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...