Cbkaz5's Journal, 18 July 2012

194.5 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 97.34g | Prot: 91.27g | Carb: 326.59g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked Potato Chips, Traditional Hummus, Turkey Breast Wrap. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Garlic Bread, Mozzarella Sticks, Vegetable Lasagna. Snacks/Other: NUT-rition Antioxidant Mix. more...

2473 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...