Weigh In record (no journal entry) for 21 May 2018
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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3912 kcal
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Fat: 112.37g | Prot: 231.10g | Carb: 516.85g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Blackberries, Pistachio Nuts, Bob's Red Mill Bulgur Wheat, Kroger Fat Free Cottage Cheese, Sweet Potato, Apples, Bananas, Quest Strawberries & Cream Protein Powder, Sunsweet Dried Pitted Prunes, Dole California Whole Pitted Dates, Almonds, Strawberries, Roasted Salted Cashew Nuts. Lunch: Market Pantry Reduced Fat Shredded Sharp Cheddar, Tostitos Medium Salsa, Skinless Chicken Breast, Broccoli, Rosarita Fat Free Refried Beans, Central Market Fat Free Refried Black Beans, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin), Broccoli, Broccoli, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Kale, Almonds, Blue Cheese, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Sprouts. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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