Weigh In record (no journal entry) for 18 July 2012
|
170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
1312 kcal
|
Fat: 27.03g | Prot: 61.47g | Carb: 81.98g.
Breakfast: kroger greek yogurt, Light Cranberry Juice Cocktail, thomas english muffin, egg beaters, great northern beans. Lunch: brie, muenster cheese, private selection smokehouse ham, tomato, Original Hummus, president brie, crunchmaster multi seed crackers. Dinner: tilapia, onions, zucchini, yellow squash. Snacks/Other: mushrooms, pinot noir, Light Cranberry Grape Juice Cocktail, vodka, bell pepper. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|