Weigh In record (no journal entry) for 21 May 2018
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230.3 lb
Lost so far: 29.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1438 kcal
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Fat: 71.47g | Prot: 66.29g | Carb: 138.21g.
Breakfast: Tanimura & Antle Bell Peppers, Flatout Light Original Flatbread, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Adams Diced Onion, Egg, Green Tea, Avocados. Lunch: Turkey Breast, Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Spinach, Avocados. Dinner: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Snacks/Other: Clover Valley Sour Cream & Onion Potato Sticks. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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