Weigh In record (no journal entry) for 21 May 2018
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1195 kcal
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Fat: 44.00g | Prot: 98.00g | Carb: 101.00g.
Breakfast: PBfit Peanut Butter Powder, Califa Farms Unsweetened Vanilla Almond Milk, McCormick Ground Cinnamon, MuscleTech Platinum CLA Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Pei Wei Shrimp Fried Rice. Dinner: Califa Farms Unsweetened Vanilla Almond Milk, McCormick Ground Cinnamon, MuscleTech Platinum CLA Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Natural Super Chunk Peanut Butter. more...
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gaining 0.6 lb a week
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